Calisthenics

"Classic Chinese Calisthenics" is a set of movements that combines fitness, entertainment and health care functions, which meets the current needs of the public for health and wellness and has the potential to be popularized by all. Some time ago, CGTN released Classic Chinese Calisthenics, which successfully set off a wave of Chinese-style radio gymnastics craze. More than that, the release of the traditional culture experience program Classic Chinese Sports has brought more people's attention to traditional Chinese sports. By exploring modern expressions of traditional sports such as Cuju (蹴鞠), archery, swing, Jiazhou (甲胄, armor), and Kongzhu (Diabolo, 空竹), "Classic Chinese Sports" allows viewers to immerse themselves in the charm of traditional sports. Such a cultural atmosphere echoes the arrival of the Tokyo Olympics, with certain social communication significance and international exchange value.   Traditional culture innovation in integration Taking the traditional culture from the Zhou Li (周礼) to the present as a reference, "Classic Chinese Calisthenics" encompasses Ya Yue dance style, Han-Tang style, Dunhuang style, opera style, Wing Chun style, Changquan style, Tai Chi style, and other moves, reflecting the tolerance and diversity of traditional culture between rigidity and flexibility. Specifically, "Classic Chinese Calisthenics" breaks away from a single…